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JadeFitGuide
Introduction
Introduction
Recommendations
Recommendations/Infromation
Chest & Back
Chest & Back weeks 1-2
Chest & Back weeks 3-4
Chest & Back weeks 5-6
chest & back weeks 7-8
Legs
Legs week 1-2
Legs week 3-4
Legs week 5-6
Legs week 7-8
Arms & Shoulders
Arms & Shoulders week 1-2
Arms & Shoulders week 3-4
Arms & Shoulders week 5-6
Arms & Shoulders week 7-8
Abs
Abs week 1-2
Abs week 3-4
Abs week 5-6
Abs week 7-8
Cardio
cardio week 1-2
cardio week 3-4
cardio week 5-6
cardio week 7-8
Finishers (if not dead after workout)
All Finishers
Glossary
Glossary
Acknowledgments
Acknowledgments
Full PDF
Full Guide in PDF form
Legs week 3-4
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